What is Reflexology ?

Reflexology is an ancient art that comes from a number of different civilisations such as Egypt, India and China.  

A reflexology treatment involves pressure being applied to reflex points of the feet, hands or ears, which correspond to all the glands, organs and parts of the body.  

It increases circulation in the body and speeds up the elimination of toxins in the days after the treatment. 

It also helps to release blockages, to allow energy to flow effectively and to bring the body into a state of homeostasis.

Benefits of Reflexology

Eases Stress

Stress is thought to be a major factor in 80% of illness and a contributing factor in the other 20%. Reflexology is a fantastic stress buster, bringing your mind and body into a state of deep relaxation.

Increases Blood Circulation

Effectively, the most well know benefit of Reflexology is an improvement in blood circulation throughout the body, which means that blood along with oxygen, gets cycled and delivered through the body more efficiently.

Pain Relief

A human foot is home to about 7,000 nerve endings that all correspond to specific areas of the body, including organs and the spine. By targeting those nerve endings, reflexologists can improve blood, lymph and nerve flow to specific parts of the body.

Encourages Healing

Encourages healing throughout the body by showing your body what it should be doing and prompting change in parts of the body that have become dormant/dysfunctional.

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Eliminates Body's Toxins

By improving blood circulation, Reflexology improves bladder function and that helps reduce the possibility of urinary tract issues. This results in a more efficient system of eliminating toxins, thereby protecting your body from various diseases and health conditions.

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Boosting Metabolism & Energy Levels

A Reflexology session can improve the functionality of many organs in your body which would result in higher metabolism which in return helps with creating more energy in your body.

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G. Steinmetz

G. Steinmetz

Ballyheigue

I was new to reflexology and wanted to give it a try, and I was surprised to see how relaxing it was, and accurate each problematic areas could be pinpointed by SInead. After the treatments, I felt a sense of relief, all my stress was gone and I definitely look forward to my next treatment.
MARY O CONNOR

MARY O CONNOR

Ballyheigue

"I have been a client of Sinead´s on an ongoing basis and I would highly recommend her. Not only is it very relaxing but she was able to point out a few issues that needed resolving. Very professional. Well worth a visit"
G. O’SULLIVAN

G. O’SULLIVAN

Tralee

I look forward to my reflexology treatments with Sinead every week. From the minute our session starts, I relax and feel the stress leave my body. I have been on an Infertility journey for a couple of years and was delighted I found Sinead. Her expertise and compassionate nature have brought me closer to my dream. I can't recommend her highly enough.



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Our location

Doon, Ballyheigue, V92T104, County Kerry

Opening Hours

Monday - Friday
9am-7pm
Saturday
9am-4pm

Contact

info@northkerryreflexology.ie
089 253 6869

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